TrailHead Holistic Counseling

At Trailhead Holistic Counseling, I believe in making therapy SAFE and ACCEPTING. I also aim to provide a warm and inviting space for you to grow. This could include a hike in the mountains, a walking trail, meeting in a park, a session at the gym, or even from your own couch. I will follow YOUR lead. I am traditionally trained in CBT/Trauma-focused modalities, and my practice includes SOMATIC, MINDFULNESS, and SPIRITUAL approaches to healing. I take a holistic approach to wellness, and believe that mental, physical, emotional and spiritual health are all interconnected. I became a therapist because I believe in the inter-connectedness and the shared experiences that we all have. I started TrailHead Holistic Counseling to help you navigate through life's challenges. I offer individual counseling services that are tailored to your specific needs. Whether you're struggling with ANXIETY, DEPRESSION, MOOD swings, CAREER, or your own SPIRITUALITY, I'm here to support you. I have TWENTY YEARS of offering support and counsel to Adolescents dealing with Attachment Issues, Oppositional behavior, and ADHD, among other things, including individuals on the Spectrum. If you and your family need assistance, I can help get to the roots of the problems. I offer traditional 50 minute sessions, shorter 30 minute session, or longer 90 minute sessions, based on your need. I can meet via Telehealth/Virtual or on your favorite walking/hiking trail, park, or another setting where you feel comfortable. If an office setting is needed, one can be provided after our initial consultation.